New Spanish Research Demonstrates the Importance of Consuming Foods Rich in Omega-3 to Prevent Alzheimer’s Disease
The results associated high blood levels of omega-3 alpha-linolenic acid (ALA) from plant sources such as walnuts with a better use of brain glucose. Walnuts are one of the main plant sources of omega-3 and the only tree nut rich in these fatty acids, which are essential for health and the body cannot produce. This…